There are 1440 minutes in a day. You can spare 30 of them for exercise.
Just looking at my calendar for May makes me tired. And I've used the excuse "I'm too busy to workout." But then I remembered seeing the above on pinterest. (Sadly, pinterest has also taken a back seat lately.) I CAN and WILL take 30 minutes for myself to DO SOMETHING. I've worked too hard so far. I don't want to lose it.:)
Today I ran on the treadmill. What did you do?
There really isn't an excuse. Its just our priority and providing an excuse not to work out is an illusion.
ReplyDeleteMy husband introduced me into running and now we replace 30 minutes of tv time with running outside. Different thing to do but almost the same gratification but in different order. Instant gratification with BLAH watching tv, feeling BLAH during a run but feeling full gratification afterwards.
What kind of treadmill would you suggest for a couple who runs about a mile everyday? Do you have any experiences with the proform? WIRFM said the ProForm Power 995c would fit us but would like to know your thoughts.