Quick 15 Min. Update #4

I admit it I took a few days off from the treadmill:( Friday, I went shopping.  Eddie Bauer had some great sales by the way:) and Saturday the house had some serious cleanliness issues that needed to be addressed (I hate cleaning bathtubs). 

So, bright and early this morning, I forced myself to get reaquainted with the treadmill and the Quick 15.  It wasn't nearly as bad as I had feared. With a little inspiration from my friends, The Foo Fighters and Pink, the 15 minutes passed kind of quickly. 1.25 miles ran and 189 calories burned I am so happy I made myself do it.

                                   (The equipment I have to work with. My view as I run.)

Tomorrow, I'm moving on to a new workout.  I think I'll go back to  my regular little jog on the treadmill for some cardio but add in some toning exercises I can do during commercials as I watch The Young and the Restless:) Check back in tomorrow to see which "pin" I pick!