Well, I did it. I tried the Erasing Arm Flab workout! It was cake. Ok, my arms were a little shaky by the time I was finishing up my third sets but no pain no gain right?
I didn't have water bottles since we use a Brita refillable pitcher so instead I used my 1 pound weights that came with my treadmill. On the Arm Press with Twist I held both wieghts in the same hand. The Standing Diamond, I just held one in each hand. It worked well.
Before I started to tone my arms, I ran a Quick 15 for some cardio. I hope to have tank top worthy arms in no time:)
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