Week 2: Erasing Arm Flab!!

I have trouble finding cute shirts that fit around my big, flabby arms.  Last time I measured my biceps were a bulging 12-13 inches around.  So, I think it's time that I try out this next workout.

  I like this workout because I don't need any bands, or special equipment just a couple of bottles of water and the ability to count to 10.  I plan on keeping up some lite cardio on the treadmill to help burn fat and hopefully tone up with these flab busters!  I'll let you know how it goes.
Care to try it out with me?