Okay, I'm back and feeling much better. Thank you for asking:)
Last week, I ran a good 3 mile run. Twice. and was feeling pretty good about myself and then I go and get sick. Since I hadn't run in a week and I was short on time today so I decided to run the
Quick 15. Man, it was hard. I'm sure it went something like this...
Since the run was a bit...um, difficult I put off doing my
Flab Erasing Arm exercises. I'm off to do them now along with 3 sets of wall holds. Sit like this (see below) for as long as you can. I'm told this works out "the pouch" or your lower abdominals. I wasn't thrilled with the Downward Facing Dog (maybe I wasn't doing it correctly.).
Give it a shot and let me know what you think!
Planking will also work those muscles. Try a 2 minute plank, That's some hard stuff. I don't know why I haven't read your blog before, I am loving it so far.
ReplyDeleteThanks for stopping by!:)
DeleteI think I'd prefer a plank over a wall sit anyday!